Take A Moment

As part of Mental Health Awareness Week we have produced 6 techniques to aid your emotional and mental wellbeing. Please use these for yourself or share them with friends and family. These techniques will give you a taster of our courses and programmes run through and from the centre.

Introduction to MHAW Techniques
Colour Breathing
STOP Technique
Circles Technique
Square Breathing
5 Things Technique
Red Balloon